Orange, Raspberry & Ginger Smoothie

Yes I am on a smoothie kick this week and this zingy smoothie is my new obsession! Packed with orange, raspberry and fresh raw ginger it is a great way to beat the winter blahs and stave off those pesky colds. Love, love, love this fresh new creation – you must try it! Ingredients: 1 … Continue reading

Go green in 2016!

The Green Smoothie is now a regular part of my nutrition routine, and even has become a favourite of my girls. Check out those awesome green smoothie moustaches! Our #1 favourite is the Green Smoothie with Banana, Mango, Strawberry and Coconut Milk, and sometimes I also add a dollop of yogurt to make it creamier. It’s … Continue reading

Frozen Fuzzy Navel Cocktail

It’s Kara’s Favourites “Peach Week 2015” and to kick off an exciting week of new peach recipes, I have a delicious cool and peachy summer cocktail for you. My Frozen Fuzzy Navel is made with fresh peach, peach schnapps, orange juice, vodka and ice, and is delicious. It is the perfect summer cocktail to beat … Continue reading

Blackberry Mojito

My husband makes the most delicious Mojitos and we have fun creating different combinations together. Every year I always make sure to plant a nice big pot of mojito mint so we can enjoy fresh mojitos all summer long. Two years ago I posted his delicious Raspberry Mojito, and this year he has a new creation with blackberries. Not … Continue reading

Canada Day Strawberry-Vanilla Frozen Cocktail

Here is a great Canada Day Cocktail recipe featuring two of my favourite Torani products that is sure to be the star of your Canada Day celebrations. The delicious combination of strawberry and vanilla makes this frozen cocktail a delicious hot summer’s day treat! Ingredients: 2 shots Canadian Vodka (omit if you would like a … Continue reading

Nordica Power Smoothie

This delicious and nutritious protein packed smoothie is creamy and filling thanks to the addition of Nordica Cottage Cheese! I had never tried cottage cheese added to my smoothies but I was amazed at the results and the wonderful creaminess and silkiness it added to my daily smoothie. Even better is that Nordica offers a Lactose … Continue reading

Strawberry Torani Twister

I had a fabulous Birthday this past weekend and my big gift his year was a Vitamix! My family all chipped in as I had warned that if my old blender died I really wanted a Vitamix next! So, hilariously and ironically last week right before my Birthday my old 13 year old blender finally smoked, sputtered … Continue reading