Nordica Power Smoothie


This delicious and nutritious protein packed smoothie is creamy and filling thanks to the addition of Nordica Cottage Cheese! I had never tried cottage cheese added to my smoothies but I was amazed at the results and the wonderful creaminess and silkiness it added to my daily smoothie. Even better is that Nordica offers a Lactose Free option which is perfect for me as I have a lactose intolerance. I also really enjoy eating this cottage cheese spread thick on my favourite multigrain toast – so good anytime!

Nordica Cottage Cheese goes with all of your favourites, from smoothies and toast, to fruit and pasta. It is low in fat and has many healthy benefits, including calcium, Vitamin D and protein. Nordica Cottage Cheese is also gluten and nut free, certified Kosher, and available in Fat Free, 1%, 2%, 4% and Lactose Free. It is also available in On-the-Go containers in Plain 1%, Summer Berry & Peach which make great additions to lunch bags!


Make sure to try Nordica Cottage Cheese in your next smoothie, I am sure you will love the great creaminess and body it adds, truly making it a filling source of energy. As well, be sure to check out for great recipe ideas using Nordica Cottage Cheese as well as all of their other great products!


  • 1 cup of Coconut Milk Beverage (or 1/2 cup coconut milk, 1/2 cup water)
  • 1/2 cup Nordica Lactose-Free Cottage Cheese
  • 2 cups baby spinach
  • 1 frozen banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen sliced strawberries
  • Optional add-ins: 1 tbsp of ground flax, chia seeds or hemp seeds



  1. Place all ingredients in a high-power blender in order listed above and blend until completely smooth.
  2. Serve garnished with a strawberry if desired.


Be sure to check out the Gay Lea Nordi-Cow Facebook Contest! Nordi-Cows is an interactive game on Gay Lea’s Facebook page. To participate, visit the Gay Lea Facebook page to pick your favourite cow, and milk her twice a day, once in the morning, and once in the evening. The more you milk your cow, the more chances there are to win great weekly prizes. The contest runs from the end May through June.


Disclosure: I am part of the Gay Lea Ambassador Campaign with Influence Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.


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