Go green in 2016!

The Green Smoothie is now a regular part of my nutrition routine, and even has become a favourite of my girls. Check out those awesome green smoothie moustaches! Our #1 favourite is the Green Smoothie with Banana, Mango, Strawberry and Coconut Milk, and sometimes I also add a dollop of yogurt to make it creamier. It’s…

Nordica Power Smoothie

This delicious and nutritious protein packed smoothie is creamy and filling thanks to the addition of Nordica Cottage Cheese! I had never tried cottage cheese added to my smoothies but I was amazed at the results and the wonderful creaminess and silkiness it added to my daily smoothie. Even better is that Nordica offers a Lactose…

Kara’s Favourite Green Smoothie’s

I have been making myself green smoothie’s for over a year now, and honestly, it has really changed my health in many positive ways. It has definitely helped my gut health, I feel more balanced, and healthy digestively. It also has helped with my immunity. I boost all of my smoothie’s with 1 tsp of…

Green Smoothie with Banana, Mango, Strawberry & Coconut Milk

I know, I know, another green smoothie recipe, but seriously if you aren’t drinking green smoothies yet you need to (especially before cold and flu season hits!). I swear by them and found after a full winter drinking them last year that it decreased the severity of any colds I caught. This one is especially…