Roasted Cauliflower Pasta

This is a delicious winter pasta recipe! Roasting the cauliflower with red onion gives it great flavour, making a fantastic easy week-night pasta toss. Choose your favourite hearty pasta shape (a penne or rigatoni style works well) in either regular or gluten-free and enjoy a new take on pasta night that the whole family is … Continue reading

Orange, Raspberry & Ginger Smoothie

Yes I am on a smoothie kick this week and this zingy smoothie is my new obsession! Packed with orange, raspberry and fresh raw ginger it is a great way to beat the winter blahs and stave off those pesky colds. Love, love, love this fresh new creation – you must try it! Ingredients: 1 … Continue reading

Go green in 2016!

The Green Smoothie is now a regular part of my nutrition routine, and even has become a favourite of my girls. Check out those awesome green smoothie moustaches! Our #1 favourite is the Green Smoothie with Banana, Mango, Strawberry and Coconut Milk, and sometimes I also add a dollop of yogurt to make it creamier. It’s … Continue reading

Festive Apple & Nut Butter Slices

Well it’s Black Friday today and the holiday season is now fully in swing! Now to keep you fueled up for all that shopping, running around and hustle and bustle I wanted to create a festive but healthy snack! Inspired by nuts.com and their healthy snack ideas, I created my own healthy holiday snack – Festive Apple & … Continue reading

Roasted Fall Vegetable Quinoa

One of my Fall favourites is roasted vegetables. I love collecting an assortment of farm fresh Fall veggies and roasting them up in the the oven with some olive oil, salt and pepper. It is like veggie candy to me! The vegetables get caramelized and sweet, and when tossed with quinoa it makes a perfect … Continue reading

Shrimp & Peach Skewers

It is Day 2 of Kara’s Favourites Peach Week, and today’s recipe is scrumptious Shrimp & Peach Skewers (these are really awesome!). My skewers stack together marinated shrimp with peach, red pepper and red onion chunks making a sweet and savoury bbq delight. We really loved how these turned out – and the flavour combo … Continue reading