Go green in 2016!

The Green Smoothie is now a regular part of my nutrition routine, and even has become a favourite of my girls. Check out those awesome green smoothie moustaches! Our #1 favourite is the Green Smoothie with Banana, Mango, Strawberry and Coconut Milk, and sometimes I also add a dollop of yogurt to make it creamier. It’s … Continue reading

Festive Apple & Nut Butter Slices

Well it’s Black Friday today and the holiday season is now fully in swing! Now to keep you fueled up for all that shopping, running around and hustle and bustle I wanted to create a festive but healthy snack! Inspired by nuts.com and their healthy snack ideas, I created my own healthy holiday snack – Festive Apple & … Continue reading

Banana, Carrot & Cranberry Muffins

Here is a great new recipe to start off your week – you for sure are going to want to bake a batch of these up asap! These flavour-packed healthy muffins are butter and refined sugar free, and are made instead with pure maple syrup and coconut oil. The combination of mashed bananas, sweet carrot, … Continue reading

#GayLeaMom After-School Cheese Kabobs

In the never-ending quest for fun but nutritious after-school snacks, I was able to create these cheerful kid-friendly cheese kabobs with the help of the great quality and delicious cheese products from Gay Lea! Filled with fruit, cheese and some protein (extra lean turkey kolbassa and some salami from my favourite deli), these after-school kabobs … Continue reading

Nordica Power Smoothie

This delicious and nutritious protein packed smoothie is creamy and filling thanks to the addition of Nordica Cottage Cheese! I had never tried cottage cheese added to my smoothies but I was amazed at the results and the wonderful creaminess and silkiness it added to my daily smoothie. Even better is that Nordica offers a Lactose … Continue reading

Better Bits and Bites

I always loved bits and bites as a kid, so I decided to make my own homemade version with some healthier choices. I combined Shreddies and Cheerios cereals with pretzels and goldfish crackers, along with some raisins and pumpkin seeds. This delicious mix is great for on-the-go in the car and to bring along on day-trips (I … Continue reading