Oh She Glows Trail Mix Cookies


I am always looking to try all sorts of different recipes, especially to mix-up after school snack time. These are delicious vegan and gluten-free cookies from one of my favourite blogs ohsheglows.com by Angela Liddon (her book is fantastic too!). They are packed with all sorts of bits and bites and using the base recipe you could try other add ins of your choice (next time I want to throw in some dried cranberries). These are perfect for after school snacks, as well as bring-to-work “treats”. They are like a granola bar packed into a cookie! Try them out and visit ohsheglows.com for more great recipes if you would like to rotate in plant-based recipes into your regular rotation.

Link to the recipe here:


Orange Maple Tamari Salmon


Looking for another great (and fast!) salmon recipe to add to your repertoire? Here is a delicious, easy and flavourful recipe to try using freshly squeezed orange juice, maple syrup and tamari (an alternative to soy sauce). This recipe was inspired by the hoisin-honey-lime salmon recipe I posted last year, but I wanted to try a different flavour combination. You can find tamari right next to the soy sauce in the grocery store.


  • 4 boneless skinless salmon fillets
  • Zest and juice of half an orange
  • 2 tablespoons Maple Syrup
  • 2 teaspoons reduced sodium Tamari
  • Coarse (Kosher) salt and freshly ground pepper
  • Sesame seeds and green onion (didn’t have any on hand but would have used it!) for garnish


  1. Pre-heat your oven broiler and line a baking sheet with non-stick aluminum foil or spray regular aluminum foil with cooking spray.
  2. Combine the maple syrup and tamari and set aside.
  3. Place salmon fillets on the baking sheet and squeeze orange over the fillets, as well as grate some zest over each. Season with salt and pepper.
  4. Broil salmon for 5 minutes.
  5. Remove salmon from oven, baste each fillet with the glaze using a silicon brush.
  6. Place the salmon back into the oven and broil for an additional 3 minutes until glaze has thickened.
  7. Remove from the oven and serve over quinoa or rice. Drizzle glaze remaining on baking sheet over the salmon and garnish with sesame seeds (and green onion if desired). Serve with your favourite veggies.


Lemon Walnut Bars


Delicious creamy lemon bars perfect for this Easter weekend from the Butter Baked Goods Cookbook by Rosie Daykin. I picked up this cookbook one day when I saw it at Costco and it captured my attention with its beautiful cover and mouthwatering photos inside. I couldn’t resist and what a find! I had not known about this Vancouver bakery before finding the book. It  is beautiful from front to back, I love that is Canadian and I can’t wait to make more recipes, as these bars were amazing. Easy too! Had everything in the pantry I needed.

The recipe is posted here on cakespy.com (another fun site, as well as the author of 2 books!)



- I used a 300ml can of low fat condensed milk

- I baked squares in a 9 x 9 square baking pan, lined with 2 sheets of parchment paper so that the bars lifted out easily once completely cooled.



Sweet Glazed Carrots

Glazed Carrots

Looking for a great side for Easter – try these sweet glazed carrots. This is a really delicious Easter/Spring side that I love. My family raved over them when I made it a few Easter’s ago. Delicious side with ham, turkey, lamb, or beef. A great go-to crowd pleaser that kicks up carrots!

Find my recipe on Momstown Recipes:


Freezable Meals

freezable Meals

Two friends recently gave me an assignment to dedicate a post to freezable meals (shout-out to Jill & Jody!). Like me, they are on-the-go, busy women and like to cook and make meals ahead of time so that on busy nights you can just defrost and eat.

Here are some of my go-to meals all of which I have frozen and then re-heated with great results. I have to admit most of these are easy to pair with mixed greens and some bread making day-of prep fast.

Stove-Top Freezable Meals:

Beef and Potato Burritos – Cook the filling completely, cool and then freeze. You can even freeze a package of flour tortillas if desired (just defrost and heat up slightly on a frying pan).

Apricot-Balsamic Pork - Quick to prep, then cool, cut thinly across the grain (makes re-heating easier) and freeze with the sauce.

Tilapia Fish Cakes – Easy and so delicious! Just defrost, fry and serve with mixed greens and bread for an incredible dinner.

Beef Tacos – Make your filling ahead, then defrost and have taco filling ready to go any night with your fave toppings.

Maple Dijon Baked Chicken Thighs – Bake ahead, cool, freeze, and then have baked chicken ready to-go out of the freezer.

Pork Tenderloin Stir-fry over Quinoa – Mix stir-fry with quinoa and freeze for a complete ready-to-go meals. Substitute chicken for pork if desired.

Slow-Cooker Freezable Meals:

Honey Sesame Chicken - One of my favourites! Delicious recipe, just re-heat and serve over rice or quinoa.

Beef Stew - Make ahead then just re-heat and serve with rolls for a delicious hearty dinner.

Bolognese Sauce - A standard no-fuss kid favourite. Just boil up your favourite pasta and you are ready to go.

Buffalo Chicken - My favourite recipe for a delicious hot chicken sandwich. Prepare and freeze the chicken, and just have buns tucked in the freezer for an easy meal, delicious with some slaw or cut up veggies on the side.

Chicken Tacos - Make your taco filling ahead then just re-heat and serve in tortillas.

Turkey and Three Bean Chili – We all love our chili recipes, this one is easy, healthy and one recipe feeds a crowd or makes multiple dinner portions.  I like to freeze this is individual portion for single serve “frozen dinners”. This is the hubby’s fave recipe.



Celebrating 250,000 Views!

Thank you everyone for your amazing support! So excited to have achieved another milestone today – surpassing 250,000 views on my wee blog! Onward and upward, next goal 500,000!

Ok so to mark the achievement, here is another snapshot of the top viewed recipes to date . . .

#1 – Lemon Garlic Baked Basa – long standing #1 viewed recipe on my site – try it with Tilapia too!

#2 – No Bake Peanut Butter Marshmallow Squares – is close behind, and is still one of my go-to party squares

#3 – Creamy Crunchy Basa Fish – our family’s fave fish recipe (even my hubby as mastered it!)

#4 - Basa Fish Tacos – So good, and easy to make – even momstown.ca approved!

#5 – Best. Quinoa. Salad. Ever – Yes, and still the best!

#6 – Pan Roasted Basa with Fingerling Potatoes and Onions – easy and delicious one pan dinner

#7 – Tilapia Fish Cakes - Best fish cake recipe in my books!

#8 – Panko Crusted Basa Fish Sticks – Kid approved, and try switching up the fish with salmon or tilapia

#9 – Andrew’s BBQ Pork Chops – A bbq season must! So good!

#10 – Sprouted Rice and Quinoa Pilaf - A gluten-free fave


Asparagus Recipes


Spring is here and so is asparagus season. I am lucky that my whole family loves asparagus, and we eat is regularly as a simple side dish. Over the colder months I boil it lightly in a saute pan until tender (do not overcook!) and then finish with a pinch of kosher salt and freshly ground pepper, and during grilling season we toss it direct onto the grill seasoned with olive oil salt and pepper – so delicious!

Here are my top four favourite recipes using asparagus in a main dish (perfect for a meatless Monday!) . . . looking forward to creating new asparagus dishes this Spring so stay tuned!

Cheese Tortellini with Asparagus and Sun Dried Tomatoes - one of my all-time favourite dinners!

Asparagus, Shallot and Provolone Frittata - Easy and delicious for Breakfast, Lunch or Dinner.

Asparagus Milanese - Oh so good!

Tomato and Asparagus Spaghetti with Sun Dried Tomato and Pine Nuts - Delicious Springtime dish.