Harvest Fruit Green Smoothie


I have been drinking this green smoothie lately and it is delicious! Super easy and yummy using a great frozen fruit mix, banana and spinach. Excellent smooth and creamy texture. My kids and husband prefer this recipe to my other green smoothie as it definitely has more of a fruity flavour and you can hardly taste the spinach. Try it!


  • 1 cup water
  • 1 tsp NutraSea zesty lemon fish oil
  • 1 cup Dole Harvest Mix Frozen Fruit (includes pineapple, peach, apricot, strawberry and mango)
  • 1 banana
  • 2 cups of baby spinach


  1. Place ingredients in blender in order listed above. Note that sometimes I cut large pieces of the frozen fruit in half to help my blender, but if you have a Blendtec or Vitamix whiz away!
  2. Blend until completely smooth.
  3. Serve and enjoy!

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