Panko Crusted Basa Fish Sticks

037

Yummy kid (and parent) friendly basa fish sticks! Tilapia would also be a great alternative to Basa.

Ingredients:

  • 4 Basa fish fillets, defrosted if frozen 
  • 1/2 cup all-purpose flour
  • 1 teaspoon Kosher (coarse) salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 large eggs
  • 1 tablespoon milk
  • 1  1/2 cups of panko breadcrumbs
  • 2 tablespoons canola oil

Directions:

  1. Line a large baking sheet with non-stick aluminum foil and pour 1 tablespoon of canola oil on the baking sheet and use a silicon pastry brush to spread the oil over the foil.
  2. Prepare breading assembling line – mix flour with salt and pepper in a shallow bowl (this is step 1), whisk eggs with milk in a second shallow bowl (this is step 2) and mix panko with 1 tablespoon of oil in a third shallow bowl (this is step 3).
  3.  Preheat oven to 425 degrees.
  4. Cut each Basa fillet into 4 equal pieces, you will have 16 fish sticks total.
  5. To make the fish sticks – first dip a fish piece in the flour coating evenly, then dip into the egg, finally coat the fish evenly with the panko and then place on the baking sheet. Repeat for the remaining 15 fish sticks.
  6. Place the fish sticks in the oven and bake for 10 minutes on one side, then flip and bake for 10 minutes on the other side. To finish and brown both sides broil for 2 minutes on each side.
  7. Remove from oven and serve with lemon wedges and your favourite dipping sauce – the kids liked good old Heinz 57, my husband and I like Heinz Chili Ketchup kicked up with some Sriracha, or you could try some homemade tartar sauce (posted with my Tilapia Fish Cakes recipe).
Advertisements

10 thoughts on “Panko Crusted Basa Fish Sticks

  1. Pingback: Pan Roasted Basa with Fingerling Potatoes and Onions | Kara's Favourite Recipes

  2. Pingback: Creamy Crunchy Baked Basa Fish | Kara's Favourite Recipes

  3. Pingback: Lemon Garlic Baked Basa Fish | Kara's Favourite Recipes

  4. Pingback: Happy 2nd Anniversary to me! | Kara's Favourite Recipes

  5. Pingback: Celebrating 100,000 views! | Kara's Favourite Recipes

  6. Pingback: Top Recipes of 2013 | Kara's Favourite Recipes

  7. Pingback: Celebrating 250,000 Views! | Kara's Favourite Recipes

  8. Pingback: The Best of 2014 | Kara's Favourite Recipes

  9. Pingback: The top 10 of 2015! | Kara's Favourite Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s